It is the everyday decisions that create our lives.
The decision to run in the morning or to hit the snooze button.
The choice to connect with your parents, children, or friends through a call instead of posting on social media.
The decision to eat an apple instead of a donut.
The decision to attend your child’s sporting event instead of continuing to work on a project.
Each choice you make each day makes you a better or worse version of yourself.
The results of your everyday decisions may take years to be seen. But the effects of your choices will show up through improved physical, mental and spiritual health. Or declining health, relationships, and life.
Which one choice today are you willing to make for a better future version of yourself?