Take Some Time for Yourself

Note to self –

It has been an emotional week. Take some time for yourself this weekend.

The tears may come this weekend; let them come. The laughs may come too. Don’t judge yourself for laughing while mourning.

Your kids are all home for another day; they are also mourning. It’s hard to see your kids when they are hurting.

Give hugs and let others hug you.

Be grateful for the life you have been given. For the family you have and the friends you have made.

Time and health are not guaranteed. Don’t waste the blessing of either.

Spend some time outside. Nature has a way of healing the soul and reigniting your purpose.

Take care of yourself this weekend.

Laugh. Love. Hug. Cry. And move with intention as you continue on your journey of life.

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